Mindfulness Videos
Click on the following videos to review different mindfulness strategies. 

Mindfulness: Gratitude
https://youtu.be/21pc0G3v31U

Mindfulness: Kindness to Others
https://youtu.be/00U2cADDhYE

Mindfulness: Kindness to Yourself 
https://youtu.be/SphL92lZNKs